Hanau

Today is the anniversary of Hanau. What happened in Hanau 2020: TW racist hate crime, violence, murder a year ago today in Hanau, Germany a German racist and Nazi murdered 10 people in a hate crime. One of them was his own mother. He killed himself right after his murders. I just found this German...

Healing Is Pain

healing hurtshealing is painexcruciating painthat's why it takes so long to healyou have to go right into the painhold itstand therefeel itfeel ALL the painthen slowly walk farther you wait until it dissolvesthen you progressand walk further healing hurtshealing is painit's facing the painwelcoming it inhugging it and being with itwhilst hugging yourself reparenting yourselfbeing...

How do I be

how do I go outside when I am afraid of the world?How do I move when I am afraid to move?to touch, to BE ME.To SHOW MYSELF to the world?How do I BE ME when I cannot?How do I BE ME when I cannot show myself?How do I feel safe when I feel I am...

Who I am

You can see me as who I am or not. You can refer to me - respectively- the correct way or not. You can tell me who you think I am or not. You can do so, so many things but all of them won't change who I am. Because YOU. CANNOT. CHANGE. WHO. I...

In die Stille gehen

In die Stille gehenwo kein Laut, kein Lärm istin die Stille gehenin mich gehenforschen, überprüfen, prüfen, fragenWarum es mir geht, wie es mir gehtwie geht es mir?In die Stille gehenum mich zu treffen, mich zu fragenwie es mir gehtIn die Stille gehen ist nicht einfaches erfordert Wille, Präzision, AnstrengungKraft und RuheMich mit mir auseinanderzusetzenden nicht...